Trying to upload clips...

I am starting to get so frustrated. Been trying to upload some clips that I digitized ages ago (my Tina Turner interview, plus Harald Schmidt show from spring 2001)

I found these clips again on an old external hard-drive and I have been trying the upload them onto Dropshots, straight on to Blogger and I have even tried to burn them onto a DVD (just to see if that was possible). But none of it worked. I think the problem is that the clips start with a menu, I then have to click onto the chapter and that's when the clips play. So how do I now get these clips out of the hard-drive and on to my blog? Any suggestions anyone?